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Live carefree and disease free- Attract Abundance

Think about how you go about your day. Are you constantly tweaking the little things to make yourself just a bit more comfortable? Or do you purposely put yourself in situations that push your comfort zone, even though you know it'll be a bit awkward? Check yourself, feeling anxious, nervous, or stressed.

Take time out even for a few minutes and focus on your breathing. Slow it down a bit and stay in that for a while, inhaling and exhaling slowly and gently.

This will activate the parasympathetic nervous system and you will feel calm and more relaxed. Visualize positive images, like favorite places and faces. Recapture those moments of loving feelings and put a smile on your face.

You can do this anytime and anywhere - and this short moment with yourself will lift your mood and energize you from the inside. This goes outward too and you will attract the same flow of energy of people around you. This is like tuning up to the same frequency. This moment-to-moment practice is so energizing and at the same time soothing. Your body and your mind are relaxed. Your immune system will get stronger so that minor viruses will not affect you. You are strengthening your inner core!

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