Slow Aging Programme

Our slow aging programme is the result of forty years of holistic well-being practice from author and teacher Mariandy Lennon. She has collated all the best Western science has to offer, along with ancient Eastern teachings on exercise and meditation, so you don’t have to. We have developed a slow aging programme of diet, exercise and meditation advice designed specifically to improve wellbeing and slow the impact of increasing years. Over 21 days Mariandy Lennon will guide you through the chemical, physical and spiritual planes of your life. You will learn how to eat well, exercise for longevity and keep a youthful mind.